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Sautéed Spinach (Olive Oil and Garlic)

Deli / Prepared Foods & Cheeses

Health Grade

Sautéed Spinach (Olive Oil and Garlic) is a simple, widely used side dish in Mediterranean and global home cooking, typically prepared by quickly cooking fresh spinach with olive oil and garlic until just wilted. It’s known for its bright, tender leaves and garlicky flavor and is commonly served alo...Sautéed Spinach (Olive Oil and Garlic) is a simple, widely used side dish in Mediterranean and global home cooking, typically prepared by quickly cooking fresh ... Show more

Nutrition Overview

Kcal

100 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin A

Excellent

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,10€/100g

0.7g/ml

Healthy Swaps

S+

Steamed Spinach (No Oil)

Better Fats

S+

Wilted Spinach With Lemon (Minimal Oil)

More Protein

FAQ

Is Sautéed Spinach (Olive Oil and Garlic) healthy?

Yes, Sautéed Spinach (Olive Oil and Garlic) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in carotenoids.

What are the macros in Sautéed Spinach (Olive Oil and Garlic)?

100g of Sautéed Spinach (Olive Oil and Garlic) contains 100 kcal, 2.5g protein, 3g carbohydrates and 8.5g fat (of which 1.3g saturated), and 2.2g fiber.

What NOVA processing level is Sautéed Spinach (Olive Oil and Garlic)?

Sautéed Spinach (Olive Oil and Garlic) is NOVA 3 - Processed.

Is Sautéed Spinach (Olive Oil and Garlic) vegan?

Yes, Sautéed Spinach (Olive Oil and Garlic) is vegan.

Is Sautéed Spinach (Olive Oil and Garlic) gluten free?

Yes, Sautéed Spinach (Olive Oil and Garlic) is gluten free.