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Wheatgrass
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Wheatgrass

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Nutrition Facts

Per 100g / 30kcal

Carbs

5.0g

Sugar

1.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

3.0g

Fiber

2.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

26

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,50€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
500 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
30 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
150 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.0 mg
Folate
50 μg DFE
Choline
20 mg

⚡Minerals

Calcium
90 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
60 mg
Manganese
0.50 mg
Potassium
330 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
40 mg
Isoleucine
80 mg
Leucine
140 mg
Lysine
110 mg
Methionine
40 mg
Phenylalanine
90 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
55 mg
Valine
95 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
10 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesHigh in
30
kcal