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Greek Yogurt with Fruit and Rolled Oats
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Greek Yogurt with Fruit and Rolled Oats

DAIRY

S-

Greek Yogurt with Fruit and Rolled Oat is a convenient, ready-to-eat snack or breakfast option combining thick strained yogurt with fruit and rolled oats — common in Mediterranean and modern Western breakfast cuisine. It is a notable source of high-quality protein, providing about 8.8g of protein pe... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium50mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

90
kcal
12
g Carbs
9
g Protein
1
g Fat

Carbs

11.6g

Sugar

4.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

8.8g

Fiber

1.8g

Salt

0.1g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,20€/100g
0.9g/ml