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Overnight Oats with Milk and Fruit
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Overnight Oats with Milk and Fruit

CEREAL & BREAKFAST

A

Overnight Oats with Milk and Fruit is a simple, no-cook breakfast made by soaking oats in milk (dairy or plant) and topping with fruit; it's popular as an easy, portable breakfast in many cuisines and for quick meal prep. Nutritionally it provides whole-grain carbohydrates and plant fiber — about 3g... Show more

Nutrition Highlights

MicronutrientsMicronutrients
Very High
SatietySatietyLow calories
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

120
kcal
18g Carbs
5g Protein
3g Fat

Carbs

18.0g

Sugar

6.0g

Fat

3.0g

Saturated Fat

1.0g

Protein

4.5g

Fiber

3.0g

Salt

0.1g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,20€/100g
1.05g/ml

Healthy Swaps

S-

Greek Yogurt with Fruit and Rolled Oats

More Protein
S+

Chia Seed Pudding with Milk and Fruit

Better Fats
S

Steel-Cut Oats Porridge With Fruit

More Antioxidants