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Overnight Oats with Milk and Fruit
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Overnight Oats with Milk and Fruit

CEREAL & BREAKFAST

A

Overnight Oats with Milk and Fruit is a simple, no-cook breakfast made by soaking oats in milk (dairy or plant) and topping with fruit; it's popular as an easy, portable breakfast in many cuisines and for quick meal prep. Nutritionally it provides whole-grain carbohydrates and plant fiber — about 3g... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

120
kcal
18
g Carbs
5
g Protein
3
g Fat

Carbs

18.0g

Sugar

6.0g

Fat

3.0g

Saturated Fat

1.0g

Protein

4.5g

Fiber

3.0g

Salt

0.1g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,20€/100g
1.05g/ml

Healthy Swaps

S-

Greek Yogurt with Fruit and Rolled Oats

More Protein
S+

Chia Seed Pudding with Milk and Fruit

Better Fats
S

Steel-Cut Oats Porridge With Fruit

More Antioxidants