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Low-Fat Milk
dairy_milk illustration

Low-Fat Milk

Dairy

Health Grade

Low-Fat Milk is pasteurized cow's milk with most of the fat removed, commonly used in breakfasts, cooking and baking as a lower-fat alternative to whole milk. I... Show more

Nutrition Overview

Kcal
42 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
5g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,10€/100g
1.0g/ml

FAQ

Is Low-Fat Milk healthy?

Low-Fat Milk is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Low-Fat Milk?

100g of Low-Fat Milk contains 42 kcal, 3.4g protein, 5g carbohydrates and 1g fat (of which 0.6g saturated), and 0g fiber.

What NOVA processing level is Low-Fat Milk?

Low-Fat Milk is NOVA 1 - Unprocessed.

Is Low-Fat Milk vegetarian?

Yes, Low-Fat Milk is vegetarian but not vegan.

Is Low-Fat Milk gluten free?

Yes, Low-Fat Milk is gluten free.