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Baked Fish Fillets with Whole-Grain Crust

Frozen

Health Grade

Baked Fish Fillets with Whole-Grain Crust is a simple baked fish preparation common in many cuisines, here using skinless white fillets topped with a whole-grain crust for crunch. It is a lean source of protein, providing about 17g of protein per 100g, and delivers heart-healthy omega-3 fats as well...Baked Fish Fillets with Whole-Grain Crust is a simple baked fish preparation common in many cuisines, here using skinless white fillets topped with a whole-grai... Show more

Nutrition Overview

Kcal

170 kcal

Fiber

Salt

Protein

17g

Fat

Carbs

12g

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Whole Foods

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.3

Fair

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Not Gluten Free

Lactose Free

~2,00€/100g

1.1g/ml

Healthy Swaps

S+

Baked Skinless Fish Fillets (No Added Crust)

Less Salt

S+

Steamed White Fish Fillets

Better Fats

FAQ

Is Baked Fish Fillets with Whole-Grain Crust healthy?

Yes, Baked Fish Fillets with Whole-Grain Crust is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Baked Fish Fillets with Whole-Grain Crust?

100g of Baked Fish Fillets with Whole-Grain Crust contains 170 kcal, 17g protein, 12g carbohydrates and 6g fat (of which 1.3g saturated), and 2g fiber.

What NOVA processing level is Baked Fish Fillets with Whole-Grain Crust?

Baked Fish Fillets with Whole-Grain Crust is NOVA 3 - Processed.