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Mixed Shelled Seeds (Unsalted)
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Mixed Shelled Seeds (Unsalted)

CANDY & SNACKS

S

Mixed Shelled Seeds (Unsalted) is a mix of shelled seeds commonly used as a topping, snack, or baking ingredient across many cuisines; it’s valued for its crunchy texture and nutty flavor. Nutritionally it’s a dense source of plant-based nutrients and provides 13.4g of fiber per 100g, making it a go... Show more

Nutrition Highlights

ProteinProtein22g per serving
High
MicronutrientsMicronutrientsCopper, Vitamin E
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber13g per serving
Excellent
SodiumSodium10mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

563
kcal
21
g Carbs
22
g Protein
48
g Fat

Carbs

20.8g

Sugar

1.5g

Fat

48.1g

Saturated Fat

6.0g

Protein

21.8g

Fiber

13.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
0.65g/ml

Healthy Swaps

S+

Chia Seeds (Unsalted)

Better Fats
S+

Ground Flaxseed (Unsalted)

Better Fats