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Chicken Sausage
meat_poultry illustration

Chicken Sausage

Meat

Health Grade

Chicken Sausage is a seasoned, ground‑meat product commonly used in breakfasts, sandwiches and pasta dishes; varieties labeled "skinless" or "fresh" are typical... Show more

Nutrition Overview

Kcal
220 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
13g
Fat
Fat
18g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast

Less Salt
C+

Turkey Sausage (Lean)

More Nutrients
B+

Plant-Based Sausage (Legume-Based)

More Fiber

FAQ

Is Chicken Sausage healthy?

Chicken Sausage is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chicken Sausage?

100g of Chicken Sausage contains 220 kcal, 13g protein, 2g carbohydrates and 18g fat (of which 5g saturated), and 0g fiber.

What NOVA processing level is Chicken Sausage?

Chicken Sausage is NOVA 4 - Ultra-processed.