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Canned Salmon

Canned Goods

Health Grade

Canned Salmon is salmon preserved in a can — a convenient pantry staple used in sandwiches, salads, casseroles and many cuisines where cooked or flaked fish is needed. It is known for its long shelf life and ready-to-eat convenience compared with fresh fish. Nutritionally, Canned Salmon is a concent...Canned Salmon is salmon preserved in a can — a convenient pantry staple used in sandwiches, salads, casseroles and many cuisines where cooked or flaked fish is ... Show more

Nutrition Overview

Kcal

153 kcal

Fiber

Salt

Protein

22g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.3

Fair

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~2,50€/100g

1.1g/ml

Healthy Swaps

S+

Canned Salmon (No Added Salt)

Less Salt

FAQ

Is Canned Salmon healthy?

Yes, Canned Salmon is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Canned Salmon?

100g of Canned Salmon contains 153 kcal, 21.5g protein, 0g carbohydrates and 6.7g fat (of which 1.5g saturated), and 0g fiber.

What NOVA processing level is Canned Salmon?

Canned Salmon is NOVA 3 - Processed.

Is Canned Salmon gluten free?

Yes, Canned Salmon is gluten free.