Mahi-Mahi
Seafood
Health Grade
Mahi-Mahi is a lean, mild-flavored tropical fish commonly used in Caribbean and Pacific cuisines; it is often sold as fillets and prized for its firm texture and quick cooking. It is a versatile seafood that works well grilled, baked, or pan-seared. As a food source, Mahi-Mahi is notable for provi...Mahi-Mahi is a lean, mild-flavored tropical fish commonly used in Caribbean and Pacific cuisines; it is often sold as fillets and prized for its firm texture an... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Mahi-Mahi healthy?
Yes, Mahi-Mahi is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Mahi-Mahi?
100g of Mahi-Mahi contains 85 kcal, 18.5g protein, 0g carbohydrates and 0.7g fat (of which 0.2g saturated), and 0g fiber.
What NOVA processing level is Mahi-Mahi?
Mahi-Mahi is NOVA 1 - Unprocessed.
Is Mahi-Mahi gluten free?
Yes, Mahi-Mahi is gluten free.