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Mango Raita
dairy_yogurt illustration

Mango Raita

DELI / PREPARED FOODS & CHEESES

C+

Mango Raita is a cooling South Asian side made from yogurt combined with ripe mango, spices and sometimes fresh herbs; it's commonly served alongside spicy dishes as a refreshing contrast. Per 100 g it provides 11.5mg of vitamin C from the mango while also contributing modest protein from the yogurt... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin B2
Excellent
SodiumSodium70mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

61
kcal
8
g Carbs
3
g Protein
2
g Fat

Carbs

7.8g

Sugar

7.4g

Fat

2.4g

Saturated Fat

1.5g

Protein

2.7g

Fiber

0.5g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,45€/100g
1.03g/ml