Mango Raita
Deli / Prepared Foods & Cheeses
Health Grade
Mango Raita is a cooling South Asian side made from yogurt combined with ripe mango, spices and sometimes fresh herbs; it's commonly served alongside spicy dishes as a refreshing contrast. Per 100 g it provides 11.5mg of vitamin C from the mango while also contributing modest protein from the yogurt...Mango Raita is a cooling South Asian side made from yogurt combined with ripe mango, spices and sometimes fresh herbs; it's commonly served alongside spicy dish... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Mango Raita healthy?
Mango Raita is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Mango Raita?
100g of Mango Raita contains 61 kcal, 2.7g protein, 7.8g carbohydrates and 2.4g fat (of which 1.5g saturated), and 0.5g fiber.
What NOVA processing level is Mango Raita?
Mango Raita is NOVA 3 - Processed.
Is Mango Raita vegetarian?
Yes, Mango Raita is vegetarian but not vegan.
Is Mango Raita gluten free?
Yes, Mango Raita is gluten free.