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Baked Plantain Chips
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Baked Plantain Chips

Candy & Snacks

Health Grade

Baked Plantain Chips are thin, fried or baked slices of ripe plantain popular in Caribbean, West African and Latin American cuisines; they're known for their sw... Show more

Nutrition Overview

Kcal
460 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
18g
Carbs
Carbs
70g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.3g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Salted)

Less Sugar
S+

Roasted Chickpeas

More Protein

FAQ

Are Baked Plantain Chips healthy?

Baked Plantain Chips are rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Baked Plantain Chips?

100g of Baked Plantain Chips contain 460 kcal, 2.5g protein, 70g carbohydrates and 18g fat (of which 6g saturated), and 7g fiber.

What NOVA processing level are Baked Plantain Chips?

Baked Plantain Chips are NOVA 3 - Processed.

Are Baked Plantain Chips vegan?

Yes, Baked Plantain Chips are vegan.

Are Baked Plantain Chips gluten free?

Yes, Baked Plantain Chips are gluten free.