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Whole-Grain Roulade (Fruit-Filled)
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Whole-Grain Roulade (Fruit-Filled)

Bakery

Health Grade

Whole-Grain Roulade (Fruit-Filled) is a rolled sponge cake filled with a fruit jam or purée — a variation on the classic Swiss roll commonly enjoyed as a snack ... Show more

Nutrition Overview

Kcal
280 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
7g
Carbs
Carbs
45g
Sugar
Sugar
22g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,50€/100g
0.5g/ml

Healthy Swaps

B

Fresh Fruit with Plain Yogurt and Whole-Grain Granola

More Protein
D+

Whole-Grain Fruit Muffin

More Fiber

FAQ

Is Whole-Grain Roulade (Fruit-Filled) healthy?

Whole-Grain Roulade (Fruit-Filled) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Roulade (Fruit-Filled)?

100g of Whole-Grain Roulade (Fruit-Filled) contains 280 kcal, 6g protein, 45g carbohydrates and 7g fat (of which 2g saturated), and 4g fiber.

What NOVA processing level is Whole-Grain Roulade (Fruit-Filled)?

Whole-Grain Roulade (Fruit-Filled) is NOVA 4 - Ultra-processed.

Is Whole-Grain Roulade (Fruit-Filled) vegetarian?

Yes, Whole-Grain Roulade (Fruit-Filled) is vegetarian but not vegan.