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Swiss Roll (Reduced Added Sugar)
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Swiss Roll (Reduced Added Sugar)

Candy & Snacks

Health Grade

Swiss Roll (Reduced Added Sugar) is a light, rolled sponge cake filled with a fruit-flavoured filling and sold as a sweet snack or dessert. It is commonly found... Show more

Nutrition Overview

Kcal
320 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
5g
Fat
Fat
9g
Carbs
Carbs
50g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B6
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,00€/100g
0.5g/ml

Healthy Swaps

D-

Rice Cakes Topped With Fruit Spread and Low-Fat Yogurt

Less Salt
B+

Fresh Fruit With Plain Yogurt or Cottage Cheese

More Antioxidants

FAQ

Is Swiss Roll (Reduced Added Sugar) healthy?

Swiss Roll (Reduced Added Sugar) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Swiss Roll (Reduced Added Sugar)?

100g of Swiss Roll (Reduced Added Sugar) contains 320 kcal, 5g protein, 50g carbohydrates and 9g fat (of which 3g saturated), and 2g fiber.

What NOVA processing level is Swiss Roll (Reduced Added Sugar)?

Swiss Roll (Reduced Added Sugar) is NOVA 4 - Ultra-processed.

Is Swiss Roll (Reduced Added Sugar) vegetarian?

Yes, Swiss Roll (Reduced Added Sugar) is vegetarian but not vegan.