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Whole-Grain Cookie
snack_sweet illustration

Whole-Grain Cookie

Candy & Snacks

Health Grade

Whole-Grain Cookie is a baked, sweet biscuit made from whole-grain flours and commonly eaten as a snack or with tea; it appears across many markets as whole-gra... Show more

Nutrition Overview

Kcal
450 kcal
Fiber
Fiber
6g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
16g
Carbs
Carbs
70g
Sugar
Sugar
30g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,90€/100g
0.7g/ml

Healthy Swaps

B-

Plain Whole-Grain Crackers

Less Sugar
B+

Oatcakes (Plain, Low-Sugar)

Less Sugar

FAQ

Is Whole-Grain Cookie healthy?

Whole-Grain Cookie is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Cookie?

100g of Whole-Grain Cookie contains 450 kcal, 7g protein, 70g carbohydrates and 16g fat (of which 5g saturated), and 6g fiber.

What NOVA processing level is Whole-Grain Cookie?

Whole-Grain Cookie is NOVA 4 - Ultra-processed.

Is Whole-Grain Cookie vegetarian?

Yes, Whole-Grain Cookie is vegetarian but not vegan.