Home › Foods › Whole-Grain Toast With Nut Butter

Whole-Grain Toast With Nut Butter

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast With Nut Butter is a simple, widely eaten snack or breakfast item consisting of toasted whole-grain bread spread with a nut-based butter; it appears across many cuisines as a quick, portable option. It supplies a notable amount of plant protein at 18g per 100g, together with fiber ...Whole-Grain Toast With Nut Butter is a simple, widely eaten snack or breakfast item consisting of toasted whole-grain bread spread with a nut-based butter; it a... Show more

Nutrition Overview

Kcal

383 kcal

Fiber

Salt

Protein

18g

Fat

23g

Carbs

33g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin B3

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.5

Optimal

Satiety

Low Glycemic Index

Fair

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,75€/100g

0.7g/ml

Healthy Swaps

A+

Whole-Grain Toast With Mashed Avocado

More Fiber

FAQ

Is Whole-Grain Toast With Nut Butter healthy?

Yes, Whole-Grain Toast With Nut Butter is considered healthy with a Health Grade of B. It is a great source of dietary fiber (6.6g per 100g).

What are the macros in Whole-Grain Toast With Nut Butter?

100g of Whole-Grain Toast With Nut Butter contains 383 kcal, 18g protein, 32.6g carbohydrates and 22.5g fat (of which 4.4g saturated), and 6.6g fiber.

What NOVA processing level is Whole-Grain Toast With Nut Butter?

Whole-Grain Toast With Nut Butter is NOVA 3 - Processed.

Is Whole-Grain Toast With Nut Butter vegan?

Yes, Whole-Grain Toast With Nut Butter is vegan.