Home › Foods › Pudding, made with light coconut milk

Pudding, made with light coconut milk

Other Refrigerated

Health Grade

Pudding, made with light coconut milk is a creamy dessert made with reduced‑fat coconut milk, often served as a light, tropical-style pudding or custard. It is known for its coconut flavor and smooth texture. Nutritionally it is modest in calories but contains a noticeable amount of saturated fat (2...Pudding, made with light coconut milk is a creamy dessert made with reduced‑fat coconut milk, often served as a light, tropical-style pudding or custard. It is ... Show more

Nutrition Overview

Kcal

110 kcal

Fiber

Salt

Protein

Fat

Carbs

19g

Sugar

11g

Nutrition Quality

Micronutrients

Low in Vitamin B9

Low

Fat Quality

High in Saturated Fat

Imbalanced

Gut Health

High Sugar

Insufficient

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K ratio 0.3

Optimal

Satiety

High Water Content

High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,30€/100g

1.1g/ml

Healthy Swaps

Skim-Milk Vanilla Pudding

More Protein

B-

Plain Greek Yogurt With Mashed Fruit

More Protein

S+

Chia Seed Pudding (Unsweetened Almond Milk)

Better Fats

FAQ

Is Pudding, made with light coconut milk healthy?

Pudding, made with light coconut milk is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pudding, made with light coconut milk?

100g of Pudding, made with light coconut milk contains 110 kcal, 1.2g protein, 19g carbohydrates and 3.2g fat (of which 2.8g saturated), and 0.4g fiber.

What NOVA processing level is Pudding, made with light coconut milk?

Pudding, made with light coconut milk is NOVA 4 - Ultra-processed.

Is Pudding, made with light coconut milk vegan?

Yes, Pudding, made with light coconut milk is vegan.

Is Pudding, made with light coconut milk gluten free?

Yes, Pudding, made with light coconut milk is gluten free.