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Pineapple and Rum Cooler
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Pineapple and Rum Cooler

Beverages

Health Grade

Pineapple and Rum Cooler is a light tropical cocktail commonly served in Caribbean‑style and beachside settings, known for combining fresh pineapple with rum an... Show more

Nutrition Overview

Kcal
98 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
10g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,60€/100g
1.0g/ml

Healthy Swaps

D

Pineapple Juice with Sparkling Water (Non-Alcoholic)

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D

Pineapple and Coconut Water Cooler (No Added Sugar)

More Nutrients

FAQ

Is Pineapple and Rum Cooler healthy?

Pineapple and Rum Cooler is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pineapple and Rum Cooler?

100g of Pineapple and Rum Cooler contains 98 kcal, 0.3g protein, 9.7g carbohydrates and 0.1g fat (of which 0.01g saturated), and 0.2g fiber.

What NOVA processing level is Pineapple and Rum Cooler?

Pineapple and Rum Cooler is NOVA 4 - Ultra-processed.

Is Pineapple and Rum Cooler vegan?

Yes, Pineapple and Rum Cooler is vegan.

Is Pineapple and Rum Cooler gluten free?

Yes, Pineapple and Rum Cooler is gluten free.