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Greek Yogurt With Fresh Fruit And Nuts
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Greek Yogurt With Fresh Fruit And Nuts

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Greek Yogurt With Fresh Fruit And Nut is a creamy parfait-style snack or breakfast combining thick strained yogurt with fresh fruit and a sprinkle of nuts; it’s common in Mediterranean- and café-style menus as a quick, protein-forward option. It’s valued as a source of concentrated dairy protein, pr... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SatietySatietyHigh Water Content
High
SodiumSodium40mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

123
kcal
7
g Carbs
9
g Protein
7
g Fat

Carbs

7.0g

Sugar

4.0g

Fat

7.0g

Saturated Fat

2.0g

Protein

9.0g

Fiber

1.0g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,70€/100g
1.05g/ml