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Whole-Grain Fruit-Filled Pastry
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Whole-Grain Fruit-Filled Pastry

Cereal & Breakfast

Health Grade

Whole-Grain Fruit-Filled Pastry is a baked snack or breakfast pastry combining whole-grain dough with a sweet fruit filling, commonly found in European and Nort... Show more

Nutrition Overview

Kcal
380 kcal
Fiber
Fiber
6g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
10g
Carbs
Carbs
65g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,00€/100g
0.7g/ml

Healthy Swaps

D+

Whole-Grain Fruit Bar

Better Fats
A

Whole-Grain Toast with Fresh Fruit

More Fiber
S-

Plain Greek Yogurt with Fresh Fruit and Oats

More Protein

FAQ

Is Whole-Grain Fruit-Filled Pastry healthy?

Whole-Grain Fruit-Filled Pastry is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Fruit-Filled Pastry?

100g of Whole-Grain Fruit-Filled Pastry contains 380 kcal, 6g protein, 65g carbohydrates and 10g fat (of which 3g saturated), and 6g fiber.

What NOVA processing level is Whole-Grain Fruit-Filled Pastry?

Whole-Grain Fruit-Filled Pastry is NOVA 4 - Ultra-processed.

Is Whole-Grain Fruit-Filled Pastry vegetarian?

Yes, Whole-Grain Fruit-Filled Pastry is vegetarian but not vegan.