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Frozen Whole Fruit
fruit_berry illustration

Frozen Whole Fruit

Frozen

Health Grade

Frozen Whole Fruits are whole fruits that have been flash-frozen at peak ripeness for use year-round, commonly sold as mixed berries, strawberries, or sliced ba... Show more

Nutrition Overview

Kcal
50 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
12g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
0.9g/ml

Healthy Swaps

S+

Fresh Berries (Unsweetened)

Better Fats

FAQ

Is Frozen Whole Fruit healthy?

Yes, Frozen Whole Fruit is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4g per 100g).

What are the macros in Frozen Whole Fruit?

100g of Frozen Whole Fruit contains 50 kcal, 0.6g protein, 12g carbohydrates and 0.3g fat (of which 0.03g saturated), and 4g fiber.

What NOVA processing level is Frozen Whole Fruit?

Frozen Whole Fruit is NOVA 1 - Unprocessed.

Is Frozen Whole Fruit vegan?

Yes, Frozen Whole Fruit is vegan.

Is Frozen Whole Fruit gluten free?

Yes, Frozen Whole Fruit is gluten free.