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Whole-Grain Pancakes
grain_flatbread illustration

Whole-Grain Pancakes

Frozen

Health Grade

Whole-Grain Pancakes are pancakes made from whole-grain flours, commonly served for breakfast or brunch across many cuisines as a heartier alternative to refine... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
10g
Carbs
Carbs
29g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,30€/100g
0.7g/ml

Healthy Swaps

S-

Chickpea (Besan) Flour Pancakes

Less Salt

FAQ

Are Whole-Grain Pancakes healthy?

Yes, Whole-Grain Pancakes are considered healthy with a Health Grade of B-. They have an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Whole-Grain Pancakes?

100g of Whole-Grain Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates and 9.5g fat (of which 2.1g saturated), and 4g fiber.

What NOVA processing level are Whole-Grain Pancakes?

Whole-Grain Pancakes are NOVA 3 - Processed.

Are Whole-Grain Pancakes vegetarian?

Yes, Whole-Grain Pancakes are vegetarian but not vegan.