Pork Knuckle
Meat
Health Grade
Pork Knuckle is a classic cut from the lower leg of a pig, often braised, roasted or slow-cooked in many Central European and Asian cuisines and known for its rich, gelatinous texture and crispy skin when roasted. It is a substantial source of animal protein, providing 18g of protein per 100g, and t...Pork Knuckle is a classic cut from the lower leg of a pig, often braised, roasted or slow-cooked in many Central European and Asian cuisines and known for its r... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Skinless Pork Loin
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FAQ
Is Pork Knuckle healthy?
Yes, Pork Knuckle is very healthy with a Health Grade of A+. It is high in protein with 18g per 100g.
What are the macros in Pork Knuckle?
100g of Pork Knuckle contains 198 kcal, 18g protein, 0g carbohydrates and 14g fat (of which 5g saturated), and 0g fiber.
What NOVA processing level is Pork Knuckle?
Pork Knuckle is NOVA 1 - Unprocessed.
Is Pork Knuckle gluten free?
Yes, Pork Knuckle is gluten free.