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Whole-Grain Crackers (Low-Sodium)
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Whole-Grain Crackers (Low-Sodium)

Candy & Snacks

Health Grade

Whole-Grain Crackers (Low-Sodium)s are crunchy whole-grain multigrain crackers commonly used as a snack or with cheese, dips and spreads; they appear in many cu... Show more

Nutrition Overview

Kcal
430 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
13g
Carbs
Carbs
70g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.4g/ml

Healthy Swaps

S-

Rye or Whole-Grain Crispbreads (Seeded)

More Fiber
A+

Air-Popped Popcorn (Lightly Seasoned, Unsalted)

More Fiber

FAQ

Is Whole-Grain Crackers (Low-Sodium) healthy?

Yes, Whole-Grain Crackers (Low-Sodium) is very healthy with a Health Grade of A-. It is a great source of dietary fiber (10g per 100g).

What are the macros in Whole-Grain Crackers (Low-Sodium)?

100g of Whole-Grain Crackers (Low-Sodium) contains 430 kcal, 10g protein, 70g carbohydrates and 13g fat (of which 2g saturated), and 10g fiber.

What NOVA processing level is Whole-Grain Crackers (Low-Sodium)?

Whole-Grain Crackers (Low-Sodium) is NOVA 3 - Processed.

Is Whole-Grain Crackers (Low-Sodium) vegan?

Yes, Whole-Grain Crackers (Low-Sodium) is vegan.