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Whole-Grain Garlic Bread
grain_bread illustration

Whole-Grain Garlic Bread

Bakery

Health Grade

Whole-Grain Garlic Bread is a savory bread product commonly served as a side or appetizer in European and Mediterranean-inspired cuisines, known for its garlick... Show more

Nutrition Overview

Kcal
300 kcal
Fiber
Fiber
6g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
10g
Carbs
Carbs
40g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,70€/100g
0.4g/ml

Healthy Swaps

A-

Whole-Grain Sourdough Toast

Less Salt
B-

Whole-Grain Baguette (Plain)

Less Salt
C+

Whole-Wheat Pita, Lightly Brushed With Olive Oil and Garlic

Less Salt

FAQ

Is Whole-Grain Garlic Bread healthy?

Whole-Grain Garlic Bread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Whole-Grain Garlic Bread?

100g of Whole-Grain Garlic Bread contains 300 kcal, 10g protein, 40g carbohydrates and 10g fat (of which 2g saturated), and 6g fiber.

What NOVA processing level is Whole-Grain Garlic Bread?

Whole-Grain Garlic Bread is NOVA 4 - Ultra-processed.

Is Whole-Grain Garlic Bread vegetarian?

Yes, Whole-Grain Garlic Bread is vegetarian but not vegan.