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Corn and Black Bean Salad
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Corn and Black Bean Salad

Deli / Prepared Foods & Cheeses

Health Grade

Corn and Black Bean Salad is a bright, plant-based salad common in Southwestern and Latin-inspired cuisines, combining sweet corn with black beans and often fre... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
6g
Carbs
Carbs
19g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin C
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
0.8g/ml

FAQ

Is Corn and Black Bean Salad healthy?

Yes, Corn and Black Bean Salad is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5g per 100g).

What are the macros in Corn and Black Bean Salad?

100g of Corn and Black Bean Salad contains 140 kcal, 6g protein, 19g carbohydrates and 6g fat (of which 1g saturated), and 5g fiber.

What NOVA processing level is Corn and Black Bean Salad?

Corn and Black Bean Salad is NOVA 3 - Processed.

Is Corn and Black Bean Salad vegan?

Yes, Corn and Black Bean Salad is vegan.

Is Corn and Black Bean Salad gluten free?

Yes, Corn and Black Bean Salad is gluten free.