Home > Foods > Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)

Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)
grain_pastry illustration

Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)

FROZEN

A-

Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled here with chickpeas and mixed vegetables and baked in a whole-grain crust. It’s a plant-forward, portable meal component often enjoyed as a snack or light ... Show more

Nutrition Highlights

ProteinProtein7g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SodiumSodium800mg per serving
Low
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

220
kcal
28
g Carbs
7
g Protein
8
g Fat

Carbs

28.0g

Sugar

3.0g

Fat

8.0g

Saturated Fat

1.5g

Protein

7.0g

Fiber

4.0g

Salt

0.8g

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.6g/ml