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Whole-Wheat Vegetable Turnover

Bakery

Health Grade

Whole-Wheat Vegetable Turnover is a savory pastry filled with mixed vegetables folded into a whole-wheat dough, commonly found in bakery counters or as a grab-and-go snack in many cuisines. It provides about 4g of fiber per 100g, reflecting the whole-grain crust and vegetable filling. While it offer...Whole-Wheat Vegetable Turnover is a savory pastry filled with mixed vegetables folded into a whole-wheat dough, commonly found in bakery counters or as a grab-a... Show more

Nutrition Overview

Kcal

230 kcal

Fiber

Salt

Protein

Fat

Carbs

30g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin K

Moderate

Fat Quality

Rich in Healthy Fats

Very Good

Gut Health

Whole Foods

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.4

Fair

Satiety

Low Glycemic Index

Fair

Not Vegan

Vegetarian

Not Gluten Free

Not Lactose Free

~1,20€/100g

0.6g/ml

Healthy Swaps

Baked Vegetable Pita With Whole-Grain Bread

More Fiber

Whole-Grain Vegetable and Chickpea Pocket

More Fiber

FAQ

Is Whole-Wheat Vegetable Turnover healthy?

Yes, Whole-Wheat Vegetable Turnover is considered healthy with a Health Grade of B+. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Whole-Wheat Vegetable Turnover?

100g of Whole-Wheat Vegetable Turnover contains 230 kcal, 7g protein, 30g carbohydrates and 9g fat (of which 2g saturated), and 4g fiber.

What NOVA processing level is Whole-Wheat Vegetable Turnover?

Whole-Wheat Vegetable Turnover is NOVA 3 - Processed.

Is Whole-Wheat Vegetable Turnover vegetarian?

Yes, Whole-Wheat Vegetable Turnover is vegetarian but not vegan.