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Pork Steak
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Pork Steak

MEAT

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Nutrition Facts

Per 100g / 230kcal

Carbs

0.0g

Sugar

0.0g

Fat

12.8g

Saturated Fat

4.9g

Protein

26.7g

Fiber

0.0g

Salt

0.3g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

48

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.70 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.75 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.3 mg
Folate
5.0 μg DFE
Choline
95 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
1.0 μg
Iron
0.95 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
350 mg
Selenium
39 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
920 mg
Isoleucine
1250 mg
Leucine
2300 mg
Lysine
2600 mg
Methionine
720 mg
Phenylalanine
1150 mg
Threonine
1050 mg
Tryptophan
270 mg
Tyrosine
900 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
4.9 g
Trans Fats
0 mg
Monounsaturated Fats
3200 mg
Omega-3
60 mg
Omega-6
1600 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
230
kcal