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Homemade Baked Egg Roll with Vegetables and Lean Protein
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Homemade Baked Egg Roll with Vegetables and Lean Protein

Deli / Prepared Foods & Cheeses

Health Grade

Homemade Baked Egg Roll with Vegetables and Lean Protein is a handheld, savory snack rooted in East Asian cooking traditions — a baked version of the classic eg... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
4g
Carbs
Carbs
20g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin B3
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.9
Imbalanced
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.6g/ml

Healthy Swaps

S-

Baked Whole-Wheat Spring Rolls

Less Salt

FAQ

Is Homemade Baked Egg Roll with Vegetables and Lean Protein healthy?

Yes, Homemade Baked Egg Roll with Vegetables and Lean Protein is very healthy with a Health Grade of A+. It is high in protein with 10g per 100g.

What are the macros in Homemade Baked Egg Roll with Vegetables and Lean Protein?

100g of Homemade Baked Egg Roll with Vegetables and Lean Protein contains 150 kcal, 10g protein, 20g carbohydrates and 4g fat (of which 1g saturated), and 2.5g fiber.

What NOVA processing level is Homemade Baked Egg Roll with Vegetables and Lean Protein?

Homemade Baked Egg Roll with Vegetables and Lean Protein is NOVA 3 - Processed.