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Homemade Baked Egg Roll with Vegetables and Lean Protein
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Homemade Baked Egg Roll with Vegetables and Lean Protein

DELI / PREPARED FOODS & CHEESES

A+

Homemade Baked Egg Roll with Vegetables and Lean Protein is a handheld, savory snack rooted in East Asian cooking traditions — a baked version of the classic egg roll that highlights vegetables and a lean protein filling instead of being deep-fried. It’s a convenient, lower-fat alternative to fried ... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsVitamin K, Vitamin B3
High
SatietySatietyHigh Water Content
High
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

150
kcal
20
g Carbs
10
g Protein
4
g Fat

Carbs

20.0g

Sugar

3.0g

Fat

4.0g

Saturated Fat

1.0g

Protein

10.0g

Fiber

2.5g

Salt

1.0g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,80€/100g
0.6g/ml

Healthy Swaps

S-

Baked Whole-Wheat Spring Rolls

Less Salt