Coconut Flakes
Baking
Health Grade
Coconut Flake is the thinly shredded or sliced dried white flesh of coconut widely used in tropical and Southeast Asian cuisines as a garnish, ingredient in desserts, granolas and curries. It is valued for its coconut aroma and chewy texture and appears both toasted and untoasted in recipes. As an ...Coconut Flake is the thinly shredded or sliced dried white flesh of coconut widely used in tropical and Southeast Asian cuisines as a garnish, ingredient in des... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Sliced Almonds (Unsalted)
Better FatsRolled Oats (Toasted)
Less CaloriesFAQ
Are Coconut Flakes healthy?
Coconut Flakes are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Coconut Flakes?
100g of Coconut Flakes contain 660 kcal, 6.9g protein, 24g carbohydrates and 64g fat (of which 57g saturated), and 16g fiber.
What NOVA processing level are Coconut Flakes?
Coconut Flakes are NOVA 1 - Unprocessed.
Are Coconut Flakes vegan?
Yes, Coconut Flakes are vegan.
Are Coconut Flakes gluten free?
Yes, Coconut Flakes are gluten free.