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Coconut Flakes
nut_seed illustration

Coconut Flakes

BAKING

C+

Coconut Flake is the thinly shredded or sliced dried white flesh of coconut widely used in tropical and Southeast Asian cuisines as a garnish, ingredient in desserts, granolas and curries. It is valued for its coconut aroma and chewy texture and appears both toasted and untoasted in recipes. As an ... Show more

Nutrition Highlights

FiberFiber16g per serving
Excellent
SodiumSodium30mg per serving
Low
SugarSugar7g per serving
Low

Nutrition Overview

Portion Size

660
kcal
24
g Carbs
7
g Protein
64
g Fat

Carbs

24.0g

Sugar

7.0g

Fat

64.0g

Saturated Fat

57.0g

Protein

6.9g

Fiber

16.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.35g/ml

Healthy Swaps

B

Sliced Almonds (Unsalted)

Better Fats
A+

Rolled Oats (Toasted)

Less Calories