Home > Foods > Lean Cooked Ham, Reduced-Salt

Lean Cooked Ham, Reduced-Salt
meat_red_processed illustration

Lean Cooked Ham, Reduced-Salt

DELI / PREPARED FOODS & CHEESES

B

Lean Cooked Ham, Reduced-Salt is a lean, ready-to-eat cooked ham commonly used in sandwiches, salads and cold platters; this reduced-salt variety is marketed as a lower-sodium option compared with regular processed ham. It is a concentrated source of protein, providing 20g of protein per 100g, and i... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
SatietySatietyLow calories
Very High
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

120
kcal
2g Carbs
20g Protein
4g Fat

Carbs

1.5g

Sugar

1.0g

Fat

3.5g

Saturated Fat

1.2g

Protein

20.0g

Fiber

0.0g

Salt

1.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,80€/100g
1.05g/ml

Healthy Swaps

S-

Skinless Roast Chicken Breast

Less Salt
S-

Low-Sodium Turkey Breast (Cooked)

Less Salt
S+

Canned Tuna in Water

Better Fats