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Lean Cooked Ham, Reduced-Salt
Deli / Prepared Foods & Cheeses
Health Grade
Lean Cooked Ham, Reduced-Salt is a lean, ready-to-eat cooked ham commonly used in sandwiches, salads and cold platters; this reduced-salt variety is marketed as a lower-sodium option compared with regular processed ham. It is a concentrated source of protein, providing 20g of protein per 100g, and i...Lean Cooked Ham, Reduced-Salt is a lean, ready-to-eat cooked ham commonly used in sandwiches, salads and cold platters; this reduced-salt variety is marketed as... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
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Better FatsFAQ
Is Lean Cooked Ham, Reduced-Salt healthy?
Yes, Lean Cooked Ham, Reduced-Salt is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
What are the macros in Lean Cooked Ham, Reduced-Salt?
100g of Lean Cooked Ham, Reduced-Salt contains 120 kcal, 20g protein, 1.5g carbohydrates and 3.5g fat (of which 1.2g saturated), and 0g fiber.
What NOVA processing level is Lean Cooked Ham, Reduced-Salt?
Lean Cooked Ham, Reduced-Salt is NOVA 4 - Ultra-processed.
Is Lean Cooked Ham, Reduced-Salt gluten free?
Yes, Lean Cooked Ham, Reduced-Salt is gluten free.