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Creamed Coconut
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Creamed Coconut

INTERNATIONAL

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Nutrition Facts

Per 100g / 690kcal

Carbs

24.0g

Sugar

6.2g

Fat

66.4g

Saturated Fat

57.0g

Protein

6.9g

Fiber

9.0g

Salt

0.0g

Health Summary

Based on science

82

Salt

Excellent

80

Sugar

Excellent

52

Fiber

Okay

27

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 2
Estimated Price: 1,20€/100g
Density: 0.92 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
3.3 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
2.8 mg
Folate
8.0 μg DFE
Choline
10 mg

Minerals

Calcium
26 mg
Copper
0.50 mg
Iodine
0 μg
Iron
3.3 mg
Magnesium
90 mg
Manganese
2.4 mg
Potassium
660 mg
Selenium
10 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
83 mg
Histidine
173 mg
Isoleucine
311 mg
Leucine
524 mg
Lysine
262 mg
Methionine
104 mg
Phenylalanine
311 mg
Threonine
262 mg
Tryptophan
76 mg
Tyrosine
242 mg
Valine
345 mg

🥑Fatty Acids

Saturated Fat
57 g
Trans Fats
0 mg
Monounsaturated Fats
6300 mg
Omega-3
30 mg
Omega-6
1700 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
690
kcal