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Pork Carnitas
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Pork Carnitas

MEAT

B+

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Nutrition Facts

Per 100g / 271kcal

Carbs

0.0g

Sugar

0.0g

Fat

18.3g

Saturated Fat

6.6g

Protein

24.6g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

94

Salt

Excellent

46

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.0 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
10 μg
Iron
1.0 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
320 mg
Selenium
35 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
840 mg
Isoleucine
1150 mg
Leucine
2000 mg
Lysine
1800 mg
Methionine
610 mg
Phenylalanine
970 mg
Threonine
920 mg
Tryptophan
270 mg
Tyrosine
720 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
6.6 g
Trans Fats
5.0 mg
Monounsaturated Fats
2000 mg
Omega-3
80 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
271
kcal