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Chickpea and Potato Turnover (Baked)
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Chickpea and Potato Turnover (Baked)

FROZEN

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Chickpea and Potato Turnover (Baked) is a savory pastry common in many cuisines where mashed potato and spiced chickpeas are enclosed in a dough and baked until golden — often served as a hand-sized snack or street-food item. It provides a modest amount of plant fiber, with about 4g of fiber per 100... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium800mg per serving
Low
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

220
kcal
30
g Carbs
6
g Protein
7
g Fat

Carbs

30.0g

Sugar

2.5g

Fat

7.0g

Saturated Fat

2.0g

Protein

6.0g

Fiber

4.0g

Salt

0.8g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.9g/ml

Healthy Swaps

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Chickpea and Potato Stuffed Whole‑Wheat Pita

More Fiber