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Chickpea and Potato Turnover (Baked)
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Chickpea and Potato Turnover (Baked)

Frozen

Health Grade

Chickpea and Potato Turnover (Baked) is a savory pastry common in many cuisines where mashed potato and spiced chickpeas are enclosed in a dough and baked until... Show more

Nutrition Overview

Kcal
220 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
7g
Carbs
Carbs
30g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

A

Chickpea and Potato Stuffed Whole‑Wheat Pita

More Fiber

FAQ

Is Chickpea and Potato Turnover (Baked) healthy?

Yes, Chickpea and Potato Turnover (Baked) is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Chickpea and Potato Turnover (Baked)?

100g of Chickpea and Potato Turnover (Baked) contains 220 kcal, 6g protein, 30g carbohydrates and 7g fat (of which 2g saturated), and 4g fiber.

What NOVA processing level is Chickpea and Potato Turnover (Baked)?

Chickpea and Potato Turnover (Baked) is NOVA 3 - Processed.

Is Chickpea and Potato Turnover (Baked) vegan?

Yes, Chickpea and Potato Turnover (Baked) is vegan.