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Chickpea and Potato Turnover (Baked)
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Chickpea and Potato Turnover (Baked)

FROZEN

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Chickpea and Potato Turnover (Baked) is a savory pastry common in many cuisines where mashed potato and spiced chickpeas are enclosed in a dough and baked until golden — often served as a hand-sized snack or street-food item. It provides a modest amount of plant fiber, with about 4g of fiber per 100... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow calories
High
SodiumSodium800mg per serving
Low
SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

220
kcal
30g Carbs
6g Protein
7g Fat

Carbs

30.0g

Sugar

2.5g

Fat

7.0g

Saturated Fat

2.0g

Protein

6.0g

Fiber

4.0g

Salt

0.8g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.9g/ml

Healthy Swaps

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Chickpea and Potato Stuffed Whole‑Wheat Pita

More Fiber