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Baked Vegetable Samosa
grain_pastry illustration

Baked Vegetable Samosa

Frozen

Health Grade

Baked Vegetable Samosa is a popular South Asian snack — a savory pastry filled with spiced potatoes and mixed vegetables, often baked or air-fried as a lighter ... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
5g
Fat
Fat
9g
Carbs
Carbs
30g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.8g/ml

Healthy Swaps

B

Roasted Vegetable Whole-Wheat Wrap

More Nutrients

FAQ

Is Baked Vegetable Samosa healthy?

Baked Vegetable Samosa is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Baked Vegetable Samosa?

100g of Baked Vegetable Samosa contains 230 kcal, 5g protein, 30g carbohydrates and 9g fat (of which 2.5g saturated), and 3.5g fiber.

What NOVA processing level is Baked Vegetable Samosa?

Baked Vegetable Samosa is NOVA 4 - Ultra-processed.

Is Baked Vegetable Samosa vegan?

Yes, Baked Vegetable Samosa is vegan.