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Lentil and Herb Mash
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Lentil and Herb Mash

DELI / PREPARED FOODS & CHEESES

S+

Lentil and Herb Mash is a simple, savory mash of cooked lentils blended with herbs and often a splash of yogurt or olive oil — common in Mediterranean and Middle Eastern–inspired home cooking as a side dish or spread. It’s a plant-based, protein-forward accompaniment that’s used like a dip, spread, ... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Copper
Excellent
FiberFiber8g per serving
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

116
kcal
20
g Carbs
9
g Protein
0
g Fat

Carbs

20.0g

Sugar

1.8g

Fat

0.4g

Saturated Fat

0.1g

Protein

9.0g

Fiber

8.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,25€/100g
1.05g/ml