Home > Foods > Trout Salad (Olive Oil & Lemon)

Trout Salad (Olive Oil & Lemon)
seafood_fish illustration

Trout Salad (Olive Oil & Lemon)

DELI / PREPARED FOODS & CHEESES

B

Trout Salad (Olive Oil & Lemon) is a light, Mediterranean-style dish featuring cooked or smoked trout tossed with olive oil and lemon — often served chilled on greens or as a sandwich filling. It’s commonly enjoyed in European and North American cuisine for its delicate, oily fish flavor and bright ... Show more

Nutrition Highlights

ProteinProtein17g per serving
Very High
MicronutrientsMicronutrientsVitamin B12, Vitamin D
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SodiumSodium800mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

344
kcal
1
g Carbs
17
g Protein
30
g Fat

Carbs

1.0g

Sugar

1.0g

Fat

30.0g

Saturated Fat

5.0g

Protein

17.0g

Fiber

0.2g

Salt

0.8g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,00€/100g
0.9g/ml

Healthy Swaps

S+

Grilled Salmon Salad (Olive Oil & Lemon)

Better Fats
S

Sardine Salad (Olive Oil & Lemon)

Better Fats