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Chipotle Peppers in Adobo Sauce
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Chipotle Peppers in Adobo Sauce

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Nutrition Facts

Per 100g / 150kcal

Carbs

11.7g

Sugar

7.4g

Fat

9.5g

Saturated Fat

1.4g

Protein

3.0g

Fiber

4.8g

Salt

2.4g

Health Summary

Based on science

128

Fiber

Excellent

110

Micronutrients

Excellent

93

Protective

Excellent

33

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
1200 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0 μg
Vitamin C
9.0 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
3.0 mg
Folate
34 μg DFE
Choline
18 mg

Minerals

Calcium
68 mg
Copper
0.18 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
24 mg
Manganese
1.1 mg
Potassium
560 mg
Selenium
0.60 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
75 mg
Isoleucine
150 mg
Leucine
270 mg
Lysine
210 mg
Methionine
60 mg
Phenylalanine
135 mg
Threonine
105 mg
Tryptophan
30 mg
Tyrosine
105 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
100 mg
Monounsaturated Fats
8000 mg
Omega-3
200 mg
Omega-6
7000 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
150
kcal