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Chickpea Tuna Salad
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Chickpea Tuna Salad

DELI / PREPARED FOODS & CHEESES

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Chickpea Tuna Salad is a plant-based take on a classic tuna salad, commonly prepared by mashing chickpeas with herbs, yogurt or a light dressing; it’s popular as a sandwich filling, dip or cold salad in many casual and Mediterranean-style meals. As a nutrient-forward choice, it provides 12g of prote... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Excellent

Nutrition Overview

Portion Size

165
kcal
13
g Carbs
12
g Protein
7
g Fat

Carbs

13.0g

Sugar

2.5g

Fat

7.0g

Saturated Fat

1.5g

Protein

12.0g

Fiber

4.5g

Salt

1.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,90€/100g
0.9g/ml

Healthy Swaps

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Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing

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Lentil and Herb Mash (Mashed Lentils with Yogurt or Olive Oil)

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