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Chickpea Tuna Salad
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Chickpea Tuna Salad

Deli / Prepared Foods & Cheeses

Health Grade

Chickpea Tuna Salad is a plant-based take on a classic tuna salad, commonly prepared by mashing chickpeas with herbs, yogurt or a light dressing; it’s popular a... Show more

Nutrition Overview

Kcal
165 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
7g
Carbs
Carbs
13g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B9
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
0.9g/ml

Healthy Swaps

S+

Chickpea Salad With Extra Vegetables and Lemon‑Olive Oil Dressing

More Antioxidants
S+

Lentil and Herb Mash (Mashed Lentils with Yogurt or Olive Oil)

More Nutrients

FAQ

Is Chickpea Tuna Salad healthy?

Yes, Chickpea Tuna Salad is very healthy with a Health Grade of A-. It is high in protein with 12g per 100g.

What are the macros in Chickpea Tuna Salad?

100g of Chickpea Tuna Salad contains 165 kcal, 12g protein, 13g carbohydrates and 7g fat (of which 1.5g saturated), and 4.5g fiber.

What NOVA processing level is Chickpea Tuna Salad?

Chickpea Tuna Salad is NOVA 4 - Ultra-processed.

Is Chickpea Tuna Salad gluten free?

Yes, Chickpea Tuna Salad is gluten free.