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Canned Salmon Salad (Olive Oil and Lemon)

Canned Goods

Health Grade

Canned Salmon Salad (Olive Oil and Lemon) is a convenient seafood-based salad commonly used in sandwiches, on salads or as a quick protein-rich topping; it pairs Mediterranean flavors like olive oil and lemon with canned salmon for an easy pantry-ready dish. Per 100 g it supplies about 22g of protei...Canned Salmon Salad (Olive Oil and Lemon) is a convenient seafood-based salad commonly used in sandwiches, on salads or as a quick protein-rich topping; it pair... Show more

Nutrition Overview

Kcal

290 kcal

Fiber

Salt

Protein

22g

Fat

21g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Vitamin D

Very Good

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.7

Fair

Satiety

Low Glycemic Index

Fair

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~2,20€/100g

0.9g/ml

Healthy Swaps

S+

Fresh Grilled Salmon Salad (Olive Oil & Lemon)

More Fiber

S+

Salmon, canned, water-packed, no added salt

Better Fats

FAQ

Is Canned Salmon Salad (Olive Oil and Lemon) healthy?

Yes, Canned Salmon Salad (Olive Oil and Lemon) is very healthy with a Health Grade of A-. It is high in protein with 22g per 100g.

What are the macros in Canned Salmon Salad (Olive Oil and Lemon)?

100g of Canned Salmon Salad (Olive Oil and Lemon) contains 290 kcal, 22g protein, 1g carbohydrates and 21g fat (of which 3.5g saturated), and 0g fiber.

What NOVA processing level is Canned Salmon Salad (Olive Oil and Lemon)?

Canned Salmon Salad (Olive Oil and Lemon) is NOVA 3 - Processed.

Is Canned Salmon Salad (Olive Oil and Lemon) gluten free?

Yes, Canned Salmon Salad (Olive Oil and Lemon) is gluten free.