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Canned Salmon Salad (Olive Oil and Lemon)
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Canned Salmon Salad (Olive Oil and Lemon)

CANNED GOODS

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Canned Salmon Salad (Olive Oil and Lemon) is a convenient seafood-based salad commonly used in sandwiches, on salads or as a quick protein-rich topping; it pairs Mediterranean flavors like olive oil and lemon with canned salmon for an easy pantry-ready dish. Per 100 g it supplies about 22g of protei... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow calories
High
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

290
kcal
1g Carbs
22g Protein
21g Fat

Carbs

1.0g

Sugar

0.5g

Fat

21.0g

Saturated Fat

3.5g

Protein

22.0g

Fiber

0.0g

Salt

1.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
0.95g/ml

Healthy Swaps

S+

Fresh Grilled Salmon Salad (Olive Oil & Lemon)

More Fiber
S+

Salmon, canned, water-packed, no added salt

Better Fats