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Canned Salmon Salad (Olive Oil and Lemon)
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Canned Salmon Salad (Olive Oil and Lemon)

CANNED GOODS

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Canned Salmon Salad (Olive Oil and Lemon) is a convenient seafood-based salad commonly used in sandwiches, on salads or as a quick protein-rich topping; it pairs Mediterranean flavors like olive oil and lemon with canned salmon for an easy pantry-ready dish. Per 100 g it supplies about 22g of protei... Show more

Nutrition Highlights

ProteinProtein22g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

290
kcal
1
g Carbs
22
g Protein
21
g Fat

Carbs

1.0g

Sugar

0.5g

Fat

21.0g

Saturated Fat

3.5g

Protein

22.0g

Fiber

0.0g

Salt

1.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
0.95g/ml

Healthy Swaps

S+

Fresh Grilled Salmon Salad (Olive Oil & Lemon)

More Fiber
S+

Salmon, canned, water-packed, no added salt

Better Fats