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Whole-Grain Breadcrumbs
grain_bread illustration

Whole-Grain Breadcrumbs

Baking

Health Grade

Whole-Grain Breadcrumb is a pantry staple made from toasted or dried whole-grain bread crumb particles used for coating, binding or adding texture in many cuisi... Show more

Nutrition Overview

Kcal
395 kcal
Fiber
Fiber
10g
Salt
Salt
2g
Protein
Protein
14g
Fat
Fat
5g
Carbs
Carbs
70g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,40€/100g
0.4g/ml

Healthy Swaps

A

Finely Ground Rolled Oats (Oat Flour)

Less Salt
S-

Crushed Low-Salt Whole-Grain Cereal

Less Salt

FAQ

Are Whole-Grain Breadcrumbs healthy?

Yes, Whole-Grain Breadcrumbs are considered healthy with a Health Grade of B. They are a great source of dietary fiber (10g per 100g).

What are the macros in Whole-Grain Breadcrumbs?

100g of Whole-Grain Breadcrumbs contain 395 kcal, 14g protein, 70g carbohydrates and 5g fat (of which 1g saturated), and 10g fiber.

What NOVA processing level are Whole-Grain Breadcrumbs?

Whole-Grain Breadcrumbs are NOVA 3 - Processed.

Are Whole-Grain Breadcrumbs vegan?

Yes, Whole-Grain Breadcrumbs are vegan.