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Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)

Frozen

Health Grade

Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is a quick stir‑fried dish common in East and Southeast Asian cuisines, featuring brown rice vermicelli tossed with mixed vegetables and a light savory sauce. It is relatively moderate in energy at 140kcal per 100g and is typically served a...Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is a quick stir‑fried dish common in East and Southeast Asian cuisines, featuring brown rice vermice... Show more

Nutrition Overview

Kcal

140 kcal

Fiber

Salt

Protein

Fat

Carbs

24g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin K

Moderate

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Saturated Fat

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.1

Imbalanced

Satiety

High Water Content

High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,80€/100g

0.8g/ml

Healthy Swaps

S+

Shirataki (Konjac) Noodles

More Fiber

S-

Soba Noodles (100% Buckwheat)

Less Salt

S-

Whole Wheat Noodles

More Fiber

FAQ

Is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) healthy?

Yes, Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)?

100g of Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) contains 140 kcal, 4g protein, 24g carbohydrates and 3g fat (of which 0.5g saturated), and 2.5g fiber.

What NOVA processing level is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)?

Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is NOVA 3 - Processed.

Is Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) vegan?

Yes, Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce) is vegan.