Home › Foods › Soba Noodle Stir-Fry with Vegetables and Edamame

Soba Noodle Stir-Fry with Vegetables and Edamame

Frozen

Health Grade

Soba Noodle Stir-Fry with Vegetables and Edamame is a light, vegetable-forward stir-fry built on soba (buckwheat) noodles, commonly found in Japanese and pan-Asian home cooking as a quick, satisfying meal. It provides about 7g of protein per 100g, partly thanks to the added edamame, and delivers a u...Soba Noodle Stir-Fry with Vegetables and Edamame is a light, vegetable-forward stir-fry built on soba (buckwheat) noodles, commonly found in Japanese and pan-As... Show more

Nutrition Overview

Kcal

140 kcal

Fiber

Salt

Protein

Fat

Carbs

20g

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Manganese

Very Good

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.4

Fair

Satiety

High Water Content

High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,80€/100g

0.7g/ml

Healthy Swaps

S+

Shirataki (Konjac) Noodles

More Fiber

FAQ

Is Soba Noodle Stir-Fry with Vegetables and Edamame healthy?

Yes, Soba Noodle Stir-Fry with Vegetables and Edamame is very healthy with a Health Grade of A+. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Soba Noodle Stir-Fry with Vegetables and Edamame?

100g of Soba Noodle Stir-Fry with Vegetables and Edamame contains 140 kcal, 7g protein, 20g carbohydrates and 4g fat (of which 0.7g saturated), and 3g fiber.

What NOVA processing level is Soba Noodle Stir-Fry with Vegetables and Edamame?

Soba Noodle Stir-Fry with Vegetables and Edamame is NOVA 3 - Processed.

Is Soba Noodle Stir-Fry with Vegetables and Edamame vegan?

Yes, Soba Noodle Stir-Fry with Vegetables and Edamame is vegan.