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Oyster Sauce, Reduced-Salt (Homemade)

Condiments & Sauces

Health Grade

Oyster Sauce, Reduced-Salt (Homemade) is a savory, umami-rich sauce commonly used in Chinese and Southeast Asian cooking to glaze, season or finish stir-fries and marinades. It’s known for a concentrated savory-sweet flavor that boosts depth in small amounts. Nutritionally, Oyster Sauce, Reduced-S...Oyster Sauce, Reduced-Salt (Homemade) is a savory, umami-rich sauce commonly used in Chinese and Southeast Asian cooking to glaze, season or finish stir-fries a... Show more

Nutrition Overview

Kcal

45 kcal

Fiber

Salt

Protein

Fat

Carbs

10g

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Copper

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

High Sugar

Insufficient

Processing

NOVA 3

Processed

Electrolytes

Na:K 6.4 · skewed toward sodium

High Na Load

Satiety

Low Calorie Density

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

1.3g/ml

Healthy Swaps

Low-Sodium Soy Sauce

More Antioxidants

A-

Reduced-Sodium Fish Sauce

More Protein

FAQ

Is Oyster Sauce, Reduced-Salt (Homemade) healthy?

Oyster Sauce, Reduced-Salt (Homemade) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Oyster Sauce, Reduced-Salt (Homemade)?

100g of Oyster Sauce, Reduced-Salt (Homemade) contains 45 kcal, 1.2g protein, 9.5g carbohydrates and 0.2g fat (of which 0.05g saturated), and 0.2g fiber.

What NOVA processing level is Oyster Sauce, Reduced-Salt (Homemade)?

Oyster Sauce, Reduced-Salt (Homemade) is NOVA 3 - Processed.

Is Oyster Sauce, Reduced-Salt (Homemade) gluten free?

Yes, Oyster Sauce, Reduced-Salt (Homemade) is gluten free.