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Lean Roasted Ham (Lower-Sodium)
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Lean Roasted Ham (Lower-Sodium)

DELI / PREPARED FOODS & CHEESES

B-

Lean Roasted Ham (Lower-Sodium) is a lean, roasted ham product commonly used in sandwiches, salads and cold platters and is known for its mild cured flavor and convenient ready-to-eat slices. It provides a substantial amount of high-quality protein, with about 20g of protein per 100g, making it a pr... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
Fat QualityFat QualityLow in Saturated Fat
Good
SatietySatietyLow calories
Very High
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

140
kcal
2g Carbs
20g Protein
5g Fat

Carbs

2.0g

Sugar

1.0g

Fat

5.0g

Saturated Fat

1.8g

Protein

20.0g

Fiber

0.0g

Salt

1.5g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,00€/100g
1.05g/ml

Healthy Swaps

B+

Low Sodium Roasted Turkey Breast

Less Salt
A+

Roast Pork Loin (Fresh, Unsalted)

Less Salt
S-

Oven-Roasted Skinless Chicken Breast

Less Salt