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Lean Roasted Ham (Lower-Sodium)
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Lean Roasted Ham (Lower-Sodium)

Deli / Prepared Foods & Cheeses

Health Grade

Lean Roasted Ham (Lower-Sodium) is a lean, roasted ham product commonly used in sandwiches, salads and cold platters and is known for its mild cured flavor and ... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
20g
Fat
Fat
5g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Very Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

B+

Low Sodium Roasted Turkey Breast

Less Salt
A+

Roast Pork Loin (Fresh, Unsalted)

Less Salt
S-

Oven-Roasted Skinless Chicken Breast

Less Salt

FAQ

Is Lean Roasted Ham (Lower-Sodium) healthy?

Yes, Lean Roasted Ham (Lower-Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.

What are the macros in Lean Roasted Ham (Lower-Sodium)?

100g of Lean Roasted Ham (Lower-Sodium) contains 140 kcal, 20g protein, 2g carbohydrates and 5g fat (of which 1.8g saturated), and 0g fiber.

What NOVA processing level is Lean Roasted Ham (Lower-Sodium)?

Lean Roasted Ham (Lower-Sodium) is NOVA 4 - Ultra-processed.

Is Lean Roasted Ham (Lower-Sodium) gluten free?

Yes, Lean Roasted Ham (Lower-Sodium) is gluten free.