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Chocolate
baking_sweet illustration

Chocolate

Candy & Snacks

Health Grade

Chocolate is a sweet paste or tablet made from roasted and ground cacao beans, commonly used in Mexican and Latin American cuisines for hot chocolate, mole sauc... Show more

Nutrition Overview

Kcal
546 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
31g
Carbs
Carbs
61g
Sugar
Sugar
47g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Iron
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,50€/100g
1.2g/ml

Healthy Swaps

S+

Unsweetened Cocoa Powder

More Fiber
C-

Dark Chocolate, 70%+ Cocoa (Lower Sugar)

More Fiber
A+

Cacao Nibs

More Fiber

Found in

Mole Negro with Chicken

Mole Negro with Chicken

4.6
healthy
high protein
low sugar
Mole Poblano with Chicken

Mole Poblano with Chicken

4.5
high protein
low carb
keto

FAQ

Is Chocolate healthy?

Chocolate is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chocolate?

100g of Chocolate contains 546 kcal, 7.8g protein, 61g carbohydrates and 31g fat (of which 19g saturated), and 7g fiber.

What NOVA processing level is Chocolate?

Chocolate is NOVA 4 - Ultra-processed.

Is Chocolate vegetarian?

Yes, Chocolate is vegetarian but not vegan.

Is Chocolate gluten free?

Yes, Chocolate is gluten free.