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Whole-Grain Bagel (100% Whole Wheat)
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Whole-Grain Bagel (100% Whole Wheat)

Bakery

Health Grade

Whole-Grain Bagel (100% Whole Wheat) is a dense, chewy breakfast or sandwich bread made from 100% whole wheat flour and commonly found in North American and Jew... Show more

Nutrition Overview

Kcal
270 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
2g
Carbs
Carbs
53g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.4g/ml

Healthy Swaps

A-

Sprouted Whole-Grain Roll

More Protein

FAQ

Is Whole-Grain Bagel (100% Whole Wheat) healthy?

Whole-Grain Bagel (100% Whole Wheat) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Whole-Grain Bagel (100% Whole Wheat)?

100g of Whole-Grain Bagel (100% Whole Wheat) contains 270 kcal, 11g protein, 53g carbohydrates and 1.7g fat (of which 0.3g saturated), and 7g fiber.

What NOVA processing level is Whole-Grain Bagel (100% Whole Wheat)?

Whole-Grain Bagel (100% Whole Wheat) is NOVA 4 - Ultra-processed.

Is Whole-Grain Bagel (100% Whole Wheat) vegan?

Yes, Whole-Grain Bagel (100% Whole Wheat) is vegan.