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Pickled Turnip (Reduced-Salt)

Condiments & Sauces

Health Grade

Pickled Turnip (Reduced-Salt) is a lightly pickled root vegetable commonly found in Middle Eastern and Mediterranean cuisines as a tangy side, garnish or sandwich condiment. It is very low in energy at 22kcal per 100g, making it a flavorful way to add bulk without many calories. As a reduced-salt pi...Pickled Turnip (Reduced-Salt) is a lightly pickled root vegetable commonly found in Middle Eastern and Mediterranean cuisines as a tangy side, garnish or sandwi... Show more

Nutrition Overview

Kcal

22 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Iodine, Vitamin C

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K 2.8 · skewed toward sodium

High Na Load

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,25€/100g

1.0g/ml

Healthy Swaps

S+

Fresh Raw Turnip (Sliced or Grated)

Less Salt

FAQ

Is Pickled Turnip (Reduced-Salt) healthy?

Yes, Pickled Turnip (Reduced-Salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.5g per 100g).

What are the macros in Pickled Turnip (Reduced-Salt)?

100g of Pickled Turnip (Reduced-Salt) contains 22 kcal, 0.7g protein, 4.5g carbohydrates and 0.1g fat (of which 0.02g saturated), and 1.5g fiber.

What NOVA processing level is Pickled Turnip (Reduced-Salt)?

Pickled Turnip (Reduced-Salt) is NOVA 3 - Processed.

Is Pickled Turnip (Reduced-Salt) vegan?

Yes, Pickled Turnip (Reduced-Salt) is vegan.

Is Pickled Turnip (Reduced-Salt) gluten free?

Yes, Pickled Turnip (Reduced-Salt) is gluten free.