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Quick-Pickled Red Onions (Reduced Salt)

Condiments & Sauces

Health Grade

Quick-Pickled Red Onions (Reduced Salt) is a tangy, quick-pickled condiment made from thinly sliced red onions steeped in vinegar and a touch of sugar and salt; it’s commonly used in Mexican, Middle Eastern and modern casual cuisines as a bright garnish. Although used in small amounts, it remains re...Quick-Pickled Red Onions (Reduced Salt) is a tangy, quick-pickled condiment made from thinly sliced red onions steeped in vinegar and a touch of sugar and salt;... Show more

Nutrition Overview

Kcal

50 kcal

Fiber

Salt

Protein

Fat

Carbs

12g

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin B6

Moderate

Gut Health

Good Fiber

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.4

Imbalanced

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

1.0g/ml

Healthy Swaps

A+

Fresh Red Onion (Raw, Sliced)

Less Salt

Quick-Pickled Cucumber (Low-Salt)

More Nutrients

FAQ

Is Quick-Pickled Red Onions (Reduced Salt) healthy?

Quick-Pickled Red Onions (Reduced Salt) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Quick-Pickled Red Onions (Reduced Salt)?

100g of Quick-Pickled Red Onions (Reduced Salt) contains 50 kcal, 1.1g protein, 12g carbohydrates and 0.2g fat (of which 0.03g saturated), and 1.5g fiber.

What NOVA processing level is Quick-Pickled Red Onions (Reduced Salt)?

Quick-Pickled Red Onions (Reduced Salt) is NOVA 3 - Processed.

Is Quick-Pickled Red Onions (Reduced Salt) vegan?

Yes, Quick-Pickled Red Onions (Reduced Salt) is vegan.

Is Quick-Pickled Red Onions (Reduced Salt) gluten free?

Yes, Quick-Pickled Red Onions (Reduced Salt) is gluten free.